body&soul

Gesundheit im Fokus

Du bist auf der Suche nach einem Fitnessstudio, wo du als Mensch im Vordergrund stehst? Wo es individuell, zielführend und sehr familiär zugeht? Wo man sich noch speziell um dich kümmert?

Dann bist Du bei uns genau richtig. Vereinbare einfach ein Probetraining oder einen unverbindlichen Gesprächstermin.

Wir freuen uns auf Dich!

Dein Team vom body&soul

Öffnungszeiten

Montag

8:00–12:00

15:00–21:00

Dienstag

8:00–12:00

15:00–20:00

Mittwoch

9:00–12:00

17:00–20:00

Donnerstag

9:00–12:00

15:00–20:00

Freitag

8:00–12:00

18:00–20:00

Anmeldezeiten

Montag

9:00–12:00

15:00–17:00

Dienstag

10:00–12:00

15:00–17:00

Donnerstag

10:00–12:00

15:00–17:00

Folge uns auf Instagram

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Bild k\u00f6nnte enthalten: 1 Person, Innenbereich","captions":[{"caption":"3 sehr effektive \u00dcbungen f\u00fcr deinen Rumpf:\n\n1. F\u00fcr eine Starke Mitte und starke Oberschenkel - versuche lang gestreckt im R\u00fccken zu sitzen, deine Beine zu strecken und wenn m\u00f6glich so lange du schaffst zu halten\n\n2. Spanne in Bauchlage dein Ges\u00e4\u00df an, kr\u00e4ftige deinen Lendenbereich, den R\u00fccken im allgemeinen und die seitlichen Bauchmuskeln - hebe den Oberk\u00f6rper und bewege ihn im Wechsel von rechts nach links, blicke dabei zum Boden\n\n3. F\u00fcr Beweglichkeit brauchst du lange u geschmeidige Muskeln - versuche die Ferse zu greifen und gleichzeitig Oberk\u00f6rper und Oberschenkel vom Boden zu l\u00f6sen (am Anfang nimm ein Handtuch als Armverl\u00e4ngerung)\n\nWiederhole alle \u00dcbungen entweder 1 Minute oder 10-15x\n\nViel Spa\u00df \ud83d\ude4b\n\n#fitinsteinach #gesundundfit #zuhausefit #baldgehtslos #bleibgesund #dehnen #beweglichkeit"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6616304387","owner_name":"fitinsteinach","taken_at_timestamp":1589310270,"thumbnail_src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96364695_189351585473469_731716243030215239_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=l4erxJL8g2AAX9zwOrr&oh=e1c6967bd012456cb9d56afd536f1a26&oe=5EEEC1BE","thumbnail_resources":[{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/96364695_189351585473469_731716243030215239_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=l4erxJL8g2AAX9zwOrr&oh=e64d573bccdd17600277b0423bf06868&oe=5EEE175D","config_width":150,"config_height":150},{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/96364695_189351585473469_731716243030215239_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=l4erxJL8g2AAX9zwOrr&oh=48b6f7faec58e5b0d63749b05660710b&oe=5EEF836A","config_width":240,"config_height":240},{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/96364695_189351585473469_731716243030215239_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=l4erxJL8g2AAX9zwOrr&oh=c64c9fae1b195b94e5bd5bafbf9d0933&oe=5EF0B252","config_width":320,"config_height":320},{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/96364695_189351585473469_731716243030215239_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=l4erxJL8g2AAX9zwOrr&oh=d0dbeaa7a41ae3e2e77e43b28473dcae&oe=5EEFF78E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96364695_189351585473469_731716243030215239_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=l4erxJL8g2AAX9zwOrr&oh=e1c6967bd012456cb9d56afd536f1a26&oe=5EEEC1BE","config_width":640,"config_height":640}]},{"id":"2306683637569270813","shortcode":"CAC_IwKhbQd","display_url":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/96722360_676651622902602_4525365200861708016_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=wsh54Xa4s8UAX_2HZIG&oh=c383149ad52547fb8fa0c8b5c23c36f6&oe=5EEE4735","liked_by":12,"comment_count":0,"accessibility_caption":"Photo by Andrea Rexh\u00e4user in Body & Soul. Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"Wir bereiten uns aktuell auf die Wiederer\u00f6ffnung vor! Bisheriger Stand ist laut Th\u00fcringer Landesregierung der 02.06. Wir hoffen das sich die Entwicklungen der Infektionen bis dahin im Landkreis stabilisiert haben.\n\nWir freuen uns darauf alle wieder zu sehen und informieren rechtzeitig \u00fcber \u00c4nderungen was den Kursplan und die Hygieneregeln betrifft.\n\nBis dahin bleibt gesund und erz\u00e4hlt es weiter, dass wir bald wieder zusammen Sport machen k\u00f6nnen \ud83d\udcaa\ud83e\udd38\u200d\u2642\ufe0f\u2764\ufe0f #fitinsteinach #steinachth\u00fcringen #baldgehtslos"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6616304387","owner_name":"fitinsteinach","taken_at_timestamp":1589198139,"thumbnail_src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96722360_676651622902602_4525365200861708016_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=wsh54Xa4s8UAX_2HZIG&oh=75556262c45deba3bd4559de3f18b5c4&oe=5EEF1B52","thumbnail_resources":[{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/96722360_676651622902602_4525365200861708016_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=wsh54Xa4s8UAX_2HZIG&oh=cd580b5d709a1fa4794b377ed078170c&oe=5EEDE8F7","config_width":150,"config_height":150},{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/96722360_676651622902602_4525365200861708016_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=wsh54Xa4s8UAX_2HZIG&oh=3b151a49def4daa28c96f60e4966c1b3&oe=5EF0EC3D","config_width":240,"config_height":240},{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/96722360_676651622902602_4525365200861708016_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=wsh54Xa4s8UAX_2HZIG&oh=590306f1451fff585dd94966da42b639&oe=5EEF6607","config_width":320,"config_height":320},{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/96722360_676651622902602_4525365200861708016_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=wsh54Xa4s8UAX_2HZIG&oh=95083ae7e599fe2b64867e1bfe4d760c&oe=5EEE0CDD","config_width":480,"config_height":480},{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96722360_676651622902602_4525365200861708016_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=wsh54Xa4s8UAX_2HZIG&oh=75556262c45deba3bd4559de3f18b5c4&oe=5EEF1B52","config_width":640,"config_height":640}]},{"id":"2304728581634692602","shortcode":"B_8Cm8cBpX6","display_url":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/95876461_684059235704614_6399811441972248651_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=auGnzVyvIPwAX_rgARE&oh=30302020dc2108f22b422dd8296a0ec7&oe=5EF0AF97","liked_by":23,"comment_count":0,"accessibility_caption":"Photo by Andrea Rexh\u00e4user on May 08, 2020. Bild k\u00f6nnte enthalten: 1 Person, steht","captions":[{"caption":"F\u00fcr das kommende Wochenende gibt es vier tolle \u00dcbungen f\u00fcr dich!\n\n1. Dehne deine Beinvorderseite und entlaste deinen R\u00fccken. Gleichzeitig forderst du deine Tiefenmuskukatur und \u00fcbst f\u00fcr dein Gleichgewicht.\n\n2.+3. F\u00fcr einen starken Hals arbeitest du immer im Wechsel in das Handtuch und l\u00f6st wieder. Achte darauf, dass du nicht am Handtuch ziehst. Nach vorne bleibt das Kinn auf einer Linie und nach hinten zum leichten Doppelkinn. Mach nur so stark, wie es f\u00fcr dich angenehm ist \ud83d\udc4c\n\n4. F\u00fcr deinen starken K\u00f6rper und festen Rumpf, versuchst du die Arme und Beine so weit wie m\u00f6glich zu \u00f6ffnen und zu halten! \ud83d\udcaa\n\nVersuche jeweils 1 Minute die \u00dcbung durchzuf\u00fchren und gerne 2-3x zu wiederholen.\n\nViel Spa\u00df beim Trainieren \ud83d\ude4c\n\n#fitinsteinach #workout #r\u00fcckenschmerzenade #dehnen #zuhausefit #zeitf\u00fcrmich #staystrongstaytogether #r\u00fcckentraining"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6616304387","owner_name":"fitinsteinach","taken_at_timestamp":1588965078,"thumbnail_src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/95876461_684059235704614_6399811441972248651_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=auGnzVyvIPwAX_rgARE&oh=005468cd2a41d8ad187fc6c9465bc86b&oe=5EEF5074","thumbnail_resources":[{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/95876461_684059235704614_6399811441972248651_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=auGnzVyvIPwAX_rgARE&oh=26c65f934ad0f923bb3f8b1b65831c6b&oe=5EED95D5","config_width":150,"config_height":150},{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/95876461_684059235704614_6399811441972248651_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=auGnzVyvIPwAX_rgARE&oh=58d2e54bbd0f631c64914262b5c75fbd&oe=5EEE1D9F","config_width":240,"config_height":240},{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/95876461_684059235704614_6399811441972248651_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=auGnzVyvIPwAX_rgARE&oh=1f81e2eddef3b41e4c5bffc497ac8841&oe=5EF09AA5","config_width":320,"config_height":320},{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/95876461_684059235704614_6399811441972248651_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=auGnzVyvIPwAX_rgARE&oh=d0f4f10d3fbfd6ad6dc5ba49104213bd&oe=5EEF157F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/95876461_684059235704614_6399811441972248651_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=auGnzVyvIPwAX_rgARE&oh=005468cd2a41d8ad187fc6c9465bc86b&oe=5EEF5074","config_width":640,"config_height":640}]},{"id":"2303920530379769146","shortcode":"B_5K4QEBAU6","display_url":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/96083580_999659787132844_8322333603340169819_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=Itz8OckfBlIAX9KNUP-&oh=c77fc3e1f7f19bead80808719f34eb1d&oe=5EF0FC44","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by Andrea Rexh\u00e4user on May 07, 2020. 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Lass es dir schmecken \ud83d\ude4b\n\n#fitinsteinach #gr\u00fcnekr\u00e4uter #frischek\u00fcche #gesundundfit #gesundheitistalles #schnellek\u00fcche"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6616304387","owner_name":"fitinsteinach","taken_at_timestamp":1588868751,"thumbnail_src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96083580_999659787132844_8322333603340169819_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=Itz8OckfBlIAX9KNUP-&oh=71e8f504eda0026741f846080184caa1&oe=5EEF7327","thumbnail_resources":[{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/96083580_999659787132844_8322333603340169819_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=Itz8OckfBlIAX9KNUP-&oh=2a6df1a828c6606bd4294e8fe789a88c&oe=5EEEF802","config_width":150,"config_height":150},{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/96083580_999659787132844_8322333603340169819_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=Itz8OckfBlIAX9KNUP-&oh=c85a36e8e244b3e185fda648f06a1f75&oe=5EF0D84C","config_width":240,"config_height":240},{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/96083580_999659787132844_8322333603340169819_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=Itz8OckfBlIAX9KNUP-&oh=7960f6cd0950e4b69c2db1df8b74addb&oe=5EEE8372","config_width":320,"config_height":320},{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/96083580_999659787132844_8322333603340169819_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=Itz8OckfBlIAX9KNUP-&oh=150d77b3f114b5a5df2f827cba725ba8&oe=5EF078AC","config_width":480,"config_height":480},{"src":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96083580_999659787132844_8322333603340169819_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=Itz8OckfBlIAX9KNUP-&oh=71e8f504eda0026741f846080184caa1&oe=5EEF7327","config_width":640,"config_height":640}]},{"id":"2303270803288194924","shortcode":"B_23JejhX9s","display_url":"https:\/\/instagram.ferf1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/95820873_248920076459782_781903106635570300_n.jpg?_nc_ht=instagram.ferf1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=Q0PxbwuVk0QAX9o_KNo&oh=ba1bf456cc0b642f80bc9fedce27c279&oe=5EEFBF3E","liked_by":23,"comment_count":0,"accessibility_caption":"Photo by Andrea Rexh\u00e4user on May 06, 2020. Bild k\u00f6nnte enthalten: 1 Person","captions":[{"caption":"Und weiter geht's mit der Onlineserie f\u00fcr deine Beweglichkeit \ud83d\udc4c\n\nNutze die Zeit einfach nur, um dich zu sp\u00fcren und sie es dir gut tut!\n\n1. Dehne deine komplette Seite, deine Beininnenseite und bleib beweglich im H\u00fcftbereich. Achte auf deine Fu\u00dfstellung!\n\n2. Versuche so oft wie m\u00f6glich deine Ferse zu ber\u00fchren. F\u00fcr deine starke Bauch- und Halsmuskulatur.\n\n3. Greife deine F\u00fc\u00dfe und versuche in R\u00fcckenlage deine Beine zu strecken. 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Bild k\u00f6nnte enthalten: 1 Person, Innenbereich","captions":[{"caption":"F\u00fcr dein langes Wochenende gibt es vier \u00dcbungen. F\u00fchre sie jeweils 1 Minute durch und wiederhole gerne 3-4x. Zur Kr\u00e4ftigung deiner Beine und f\u00fcr einen stabilen Rumpf:\n\n1. Schlie\u00dfe deine Ferse und \u00f6ffne die Knie in Bauchlage. Versuche so oft wie m\u00f6glich die Oberschenkel vom Boden zu heben. Spanne dabei deinen Po an, um deinen LWS-Bereich zu sch\u00fctzen!\n\n2. Dehne deine Seit um die Rumpfmuskulatur stabil und gleichzeitig die Wirbels\u00e4ule beweglich zu halten. Bauch und Becken sind dabei stark und fest!\n\n3. Setze dich tief, achte auf deine Fu\u00df und Kniestellung. Dabei l\u00e4sst du den R\u00fccken lang und dr\u00fcckst die Ellebogen gegen die Knie. F\u00fcr kr\u00e4ftige Beine - innen wie au\u00dfen\n\n4. Sitze gem\u00fctlich an der Wand und ziehe das Handtuch kr\u00e4ftig auseinander. Dabei ziehst du den Bauchnabel nach hinten innen. 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